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<div id='theme'>主题：痛经</div><div class="menu" id="cookname">痛经杀手姜黄膏【安卡西厨】</div><div class="menu" id="cookstory">主厨Bianca将为你送上不一样的西餐养成体验，欢迎关注微信微博：安卡西厨，看更多菜谱视频。这个姜黄膏中最重要的食材就是姜黄，依旧是很久以前我介绍过姜黄这个神仙食材，对于痛经少女们来说，最有用的就是它可以活血化瘀，痛经止痛。姜黄膏的吃法有很多种，下面我给大家示范一下早餐中加姜黄膏应该怎么吃，具体做法和吃法还是戳视频哦！</div><div class="menu" id="tips">"贴士："1. 如果想要姜黄膏保存得久一点，可以把新鲜的姜黄改成姜黄粉，并不放生姜，制成后密封保存。

 2. 黑胡椒和油脂可以提高姜黄素的吸收率，是必不可少的。

3.姜黄膏可以拿来泡热水、加牛奶、酸奶，或者加到粥里都是可以的。

4.如果想长期保存的话可以放到冷冻室里，要吃的时候拿出来解冻即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/f/400_493cfe32f402aa4f2faee5732204cbbf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">纯净水 Water</div><div class="majornote">150ml</div></div><div><div class="majorTitle">姜黄 Turmeric</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜 Ginger</div><div class="majornote">少许</div></div><div><div class="majorTitle">肉桂粉 Cinnamon powder</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒 Black pepper</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">肉豆蔻粉 Nutmeg powder</div><div class="majornote">1/2茶匙</div></div><div><div class="majorTitle">椰子油 Coconut oil</div><div class="majornote">3茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">料理机中放入所有材料搅打成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fb01c7557d135760675752ff9f659afd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/800_fb01c7557d135760675752ff9f659afd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到密封罐里保存即可，即开即食，平时加到牛奶、酸奶中食用即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_59236db61a3961992ef1e9f9637169b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/800_59236db61a3961992ef1e9f9637169b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">缓解痛经｜红枣桂圆枸杞鸡蛋红糖水</div><div class="menu" id="cookstory">红枣6粒，桂圆10粒，鸡蛋1个，枸杞10粒，红糖半片，姜片2片缓解痛经，女生要经常喝喔</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/9/400_762cd29d3147d3b291fc3df37d010c99.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">红枣</div><div class="majornote">6粒</div></div><div><div class="majorTitle">红糖</div><div class="majornote">半片</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1粒</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">1粒</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb7d6b79c3b35e3acde83d8ab1b17e13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_eb7d6b79c3b35e3acde83d8ab1b17e13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，材料洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_52a41c0a0f18dcedc09c6a7395613948.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_52a41c0a0f18dcedc09c6a7395613948.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣、桂圆、枸杞、姜片，放锅里，加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_ddd53b643b13352d66694394d2a58557.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_ddd53b643b13352d66694394d2a58557.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_7508b550c785fbff7a38fdf765703128.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_7508b550c785fbff7a38fdf765703128.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加黄糖，等到它融化后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1e116cd4abd96d106967ab9732b0e4cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/800_1e116cd4abd96d106967ab9732b0e4cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e0187a77a60434047821eb86b1883587.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/800_e0187a77a60434047821eb86b1883587.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_59151331552867bd71209336a95efb4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_59151331552867bd71209336a95efb4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">痛经收藏❗李子柒同款养生：驱寒暖胃姜米茶</div><div class="menu" id="cookstory">不少小姐妹好像都很容易在冬天感到手脚冰凉，不仅难受，特殊时期更是痛到怀疑人生。之前看李子柒做了姜米茶，网上都说能驱寒温胃止痛、还能缓解手脚冰冷、暖胃温宫，想想姜茶驱寒防感冒好像是挺有理的，于是自己在家复刻了做法。</div><div class="menu" id="tips">"贴士："很简单，没机技巧，姜切细一些，注意观察自家烤箱摸清脾气，别糊了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/a/400_a4b121b2fd66fb1c09303123c13cf86a.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">生姜</div><div class="majornote">100克</div></div><div><div class="majorTitle">大米</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8a53fe8590c19c7a099b18dffb326a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/800_f8a53fe8590c19c7a099b18dffb326a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">老姜去皮切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_0185656ca8938172f48c21aa3629068a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/800_0185656ca8938172f48c21aa3629068a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗干净，我还泡了20分钟左右，避免烤糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c43e2ea75999b05ae84d24585875e8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/800_5c43e2ea75999b05ae84d24585875e8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀，放入烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_661b4552fff421e5da5a35586127e8bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/800_661b4552fff421e5da5a35586127e8bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">200℃烤30分钟烤黄，再转180℃烤30分钟烘干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f7746f0510ee2b41d7ea0d354205ddd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/800_f7746f0510ee2b41d7ea0d354205ddd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/140_509e9bf3ec6035506b5c5a833fd0a302.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/2/800_509e9bf3ec6035506b5c5a833fd0a302.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有点微微焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e559dd7bfe19e0b6966ff7b56d7dde70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/800_e559dd7bfe19e0b6966ff7b56d7dde70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d96213de5b961b431ef2b746ca0ef1e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/800_d96213de5b961b431ef2b746ca0ef1e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用好看的密封小罐子装起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_81882fa8263be6695125a883cdfeab80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_81882fa8263be6695125a883cdfeab80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝的时候一小把➕2粒枸杞1颗枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fe1677831aea823db2ddb386ed6e059d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/800_fe1677831aea823db2ddb386ed6e059d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开，或者➕开水闷泡5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b25f8876514ec3cdfd69cc2c9e24ff1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b25f8876514ec3cdfd69cc2c9e24ff1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不加糖低热量，喜欢甜也可能加点红糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4b5a9353ccfefc00c94b4df099bca82b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4b5a9353ccfefc00c94b4df099bca82b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝一口，暖胃暖心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4efcf1c68165f2877290ebf9c2da59e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/800_4efcf1c68165f2877290ebf9c2da59e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">缓解痛经的榴莲蔬果沙拉</div><div class="menu" id="cookstory">“水果之王”榴莲可以活血化淤，少量食用有缓解痛经的功效，可以改善宫寒。配合其他时令蔬果（紫甘蓝，苦菊，香蕉等）食用降低上火可能。建议每日不要食用超过一百克，适量就好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/4/400_ac1d53f95aac2fb6695c61aa5ab502f4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">榴莲</div><div class="majornote">50克</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">四分之一个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1个</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">适量</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2毫升</div></div><div><div class="majorTitle">丘比特甜味沙拉酱或培根酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">甜玉米粒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材洗净，鹌鹑蛋煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_da1bed4ee6589845bdf10903ba60e765.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/800_da1bed4ee6589845bdf10903ba60e765.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉，黄瓜切片，鹌鹑蛋去壳对半切开，紫甘蓝切细丝，榴莲切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_14cc7b1643a620c6abd97393e5f338f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_14cc7b1643a620c6abd97393e5f338f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在碗中放入生菜叶子和苦菊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/140_322e13cb473ee590eee8c614d6dcd000.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/800_322e13cb473ee590eee8c614d6dcd000.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次放入紫甘蓝，黄瓜，香蕉，榴莲，玉米粒和鹌鹑蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_665338c50a9e63a13eab48dc19f430ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/800_665338c50a9e63a13eab48dc19f430ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃前淋上沙拉酱和白醋，拌匀食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/140_bb682b5c02db68c07d468041773fcbb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/800_bb682b5c02db68c07d468041773fcbb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">让痛经byebye--红糖山楂露</div><div class="menu" id="cookstory">科学食疗，营养料理，身体吸收自然会事半功倍。利用山楂和红糖的药性调理身体，调理女人最重要的月事。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/8/400_f1d48864b6ad5cd62c5ddccb28583fa8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">姜红糖</div><div class="majornote">150g</div></div><div><div class="majorTitle">新鲜山楂</div><div class="majornote">150克</div></div><div><div class="majorTitle">水</div><div class="majornote">450克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.新鲜山楂洗净，去蒂去根部</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a854f6fda90a171662073d9aa9e59fa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/800_a854f6fda90a171662073d9aa9e59fa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.选用姜红糖，袪寒效果更佳，口感会带姜辣，实在受不了姜的辣，可以换成纯红糖，又或者一半红糖一半姜红糖。但是如果去了姜祛寒效果会稍差。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0f2f8a17c40294103ed80f3b2320fbac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/800_0f2f8a17c40294103ed80f3b2320fbac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.水煮开，加入姜红糖煮化，熬一会儿令糖稠一点。(我熬出来的量重280左右)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/140_cd5b63eb7c2ee46e5b8dca178bb52b53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/800_cd5b63eb7c2ee46e5b8dca178bb52b53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.将山楂放到破壁机桶中，倒入煮好的红糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a452621739c52bbfd1dbffdbb466de9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a452621739c52bbfd1dbffdbb466de9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.插电，启动一次"蔬果汁"功能，快速击破山楂细胞壁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/140_a30e90e52b7cf7bb26557cd2a89a5ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/800_a30e90e52b7cf7bb26557cd2a89a5ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加一次"酱汁"低档研磨，令口感更更更细腻，令身体更好吸收。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/140_6ec09d9d57edbca40766bd7c4f4f7a51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/800_6ec09d9d57edbca40766bd7c4f4f7a51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀片旋转那瞬间多美吖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_13f2069a40b76ca6ee0aca42dc2e5a15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_13f2069a40b76ca6ee0aca42dc2e5a15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.在月经前一周饮用，每天趁温热喝下至少半碗，一周为一个疗程。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/140_b09876dd9e39a85b591628811a3c11d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/800_b09876dd9e39a85b591628811a3c11d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细滑微酸，还有开胃的功效</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_af8bf957c53e3c5fe6d344bda95d3d38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_af8bf957c53e3c5fe6d344bda95d3d38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只要坚持一周，每个月的月事就能轻松自在，从此痛经byebye</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2f6a3c8d01fa251a6272d6905c2d682.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f2f6a3c8d01fa251a6272d6905c2d682.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三分钟的红糖姜茶“痛经感冒小秘方”</div><div class="menu" id="cookstory">妈妈这几天感冒一直喊喉咙痛，吃药了也不见好转，今天喉咙都已经哑了，我就准备煮点生姜茶给她喝，刚好今天额也来大姨妈了，一起喝咯！</div><div class="menu" id="tips">"贴士："晚上吃姜赛砒霜，建议喝姜茶最好是清晨哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/d/400_57e43830e977ca7eec2b99a4c42e848d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">老姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">水</div><div class="majornote">250ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一定要用老姜哦，老姜效果会相对好一些，看我切的片就知道有多大有多老啦！我用了2/3个姜，大概也就10到15g</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_56b7d6852a983c79fc7fab735c341615.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/800_56b7d6852a983c79fc7fab735c341615.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切成姜丝放在碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/140_b4c1aa7d44ae00d0176771e6a291fe9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/800_b4c1aa7d44ae00d0176771e6a291fe9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红糖，我用的甘汁园的益母红糖，大约三大勺，如果接受不了生姜的辛味可以多放一点，最后也可以少许加一些蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3f18f17865a8b845005038c8b520725e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/800_3f18f17865a8b845005038c8b520725e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水漫过姜丝，然后放进微波炉大火转两分钟，我做的方法都是最简单最快的，如果有时间可以放在锅里煮开然后改成小火继续煮十分钟，效果是差不多的，微波炉里面一分钟的时候就已经达到沸腾的状态生姜丝已经不停的冒泡，剩下来一分钟继续沸腾就达到了小火继续炖煮的效果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/140_51ac578bc4df74092884114be2abd1bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/800_51ac578bc4df74092884114be2abd1bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后捞出姜丝过滤一下就可以饮用了，如果觉得还是比较辛辣，可以适量的加一些蜂蜜冰糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3bff4db9dabf4e0fb90b15987df30b20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/800_3bff4db9dabf4e0fb90b15987df30b20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">痛经杀手—黄金牛奶【安卡西厨】</div><div class="menu" id="cookstory">主厨Bianca将为你送上不一样的西餐养成体验，欢迎关注微信：安卡西厨，微博：安卡西厨anka-kitchen看更多菜谱视频。对生理期有问题的女性来说，黄金牛奶可以起到消炎，通经，调节生理期的作用。其中最实用的可能就是止痛的作用了，姜黄止痛的疗效毫不吹嘘可以媲美止痛药，而且它不会产生任何副作用。拍摄当天，我们团队一姑娘刚好处在“月涌大江流”的时候，在我的强烈推荐下喝下了人生中的第一杯黄金牛奶，当天晚上她哭着对我说“过去的十几年都白遭罪了！”菜谱做的是适合一人饮用的黄金牛奶。</div><div class="menu" id="tips">"贴士："1. 用的是生蜂蜜的话不建议加入到热水中，高温会破坏其中活性酶等营养物质。一般超市售的都是经过巴氏杀菌的熟蜂蜜，主要的营养物质已经被高温杀菌破坏了，所以可以加入到热水当中。如果是用生蜂蜜的话，可以稍微放温后在40度左右再加进去。

2. 姜黄可以用新鲜的也可以用粉末状的。姜黄粉不溶于水，最后会有一些沉淀，可以多过滤几次。

3. 姜黄素不容易被人体吸收，必须要和脂肪类食物如牛奶，油脂等混合后才能提升效果。还有一定要加一点黑胡椒，没有黑胡椒的姜黄素是发挥不出功效的。

4. 牛奶也可换成杏仁奶，椰奶，甚至豆浆。

5. 孕妇和哺乳期女性可以适量饮用，但不宜过量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/7/400_239bb2fa1cefb9d78fe071374436e877.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛奶 Milk</div><div class="majornote">500ml</div></div><div><div class="majorTitle">姜黄粉 Turmeric powder</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">姜 Ginger</div><div class="majornote">8g</div></div><div><div class="majorTitle">蜂蜜 Honey</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">肉桂粉 Cinnamon powder</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">小豆蔻 Cardamom</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 姜切成姜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/28f1a375f2e1c575b40c50bbcdaedc5a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/28f1a375f2e1c575b40c50bbcdaedc5a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 锅内放入姜末，姜黄粉，蜂蜜，肉桂粉，小豆蔻，黑胡椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/60d6d135fbdd0508f1ff657ee2f30bd4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/60d6d135fbdd0508f1ff657ee2f30bd4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 倒入牛奶，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/2e80137ce0ab0c9c86c443d9d2fc4ea2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/2e80137ce0ab0c9c86c443d9d2fc4ea2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 中大火加热3分钟，以煮热不煮沸为准。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/d47f168b4989a5c9473669eb4bdf592b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/d47f168b4989a5c9473669eb4bdf592b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 过筛后倒入杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d2336e1e9ac66082d798ebf4b438e44e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/800_d2336e1e9ac66082d798ebf4b438e44e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 撒上一点肉桂粉即可饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/b19b3464cfecb01575b81257c394ff0a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/b19b3464cfecb01575b81257c394ff0a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 完成图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed9c425923565af87455a022cd40a7b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ed9c425923565af87455a022cd40a7b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">痛经？喝热水啊！如果是小包总，肯定不会这么说</div><div class="menu" id="cookstory">我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！。这种在你身体里住了台挖掘机的感觉可是每个女生每个月都要经历的。有男朋友的妹子跟另一半哭诉，可男友完全无法感同身受，只会送你一句：多喝热水！单身的妹子分分钟想切腹自尽，满世界的人都对她流露同情的眼神，但还是送了你一句“多喝热水”！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/6/400_61a5f96368a90e12a4e7af9d85ede596.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">黑糖</div><div class="majornote">一块</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">干姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一点点</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、准备黑糖、红枣、姜片、干桂圆、枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/140_5f1976146d2859019d6e3ad42d5495f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/800_5f1976146d2859019d6e3ad42d5495f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、锅内放入水，除黑糖外，所有材料放入，大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/140_705450cb283e783af515262cc5910df5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/800_705450cb283e783af515262cc5910df5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、水开后，放入黑糖，煮制黑糖全部融化，搅匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_67cf93e5ad35ca0e34ae75cc89510fb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/800_67cf93e5ad35ca0e34ae75cc89510fb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、这款治疗痛经的饮品，一定要趁热喝，喝完后出一头汗，就不会再肚子痛痛啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e13d3286745c541495b0c3f00329d978.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e13d3286745c541495b0c3f00329d978.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果有痛经的妹子们，可以再月经来的前三天，加入适量当归，炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e57e5f71f36fd15f80f7a91d790e1965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e57e5f71f36fd15f80f7a91d790e1965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4a488595d7f5289060071f71730b08ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/800_4a488595d7f5289060071f71730b08ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">催姨妈汤「调理月经推迟痛经」</div><div class="menu" id="cookstory">从高中姨妈光顾第一次开始就喜欢推迟，痛经，有时候可以2个多月3个月一次，真是来了烦不来更烦。偶尔看到网上催月经的方子，改良了下迟了1个多月得姨妈，喝了3次就来了，而且没有之前那么痛了。补气血的好方子，平时喝喝也可以美容养颜</div><div class="menu" id="tips">"贴士："适量都是按照自己的口味想放多少就放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/0/400_936a501766f20b1feeeffc9561c4d1f0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">药用山楂干</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">适量</div></div><div><div class="majorTitle">当归</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">适量</div></div><div><div class="majorTitle">老姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a0e8675c9ed3fbf6b9488364f974a06c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a0e8675c9ed3fbf6b9488364f974a06c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲加水，鸡蛋放入煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b17801e5c636e90dac778a903b788968.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b17801e5c636e90dac778a903b788968.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鸡蛋凉了剥壳备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_511eceaff9d12e9027122d447395f3fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_511eceaff9d12e9027122d447395f3fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新烧一壶开水，放入所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e153b9f7142513e2c4b1058376fb2f7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/800_e153b9f7142513e2c4b1058376fb2f7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开即可，出锅后放入适量红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20b9c3829dd543a62d9d030c733c9fb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_20b9c3829dd543a62d9d030c733c9fb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【花香四物汤】据说，你离告别痛经还差一碗神奇的汤！</div><div class="menu" id="cookstory">四物汤为中医补血养血的经典方剂，最早见于晚唐蔺道人所著《仙授理伤续断秘方》，在宋代的中国第一部国家药典《太平惠民和剂局方》中，首先记载将四物汤用于妇人调经，因此，四物汤被后世医家称为“妇科第一方”，称“调理一切血证是其所长”。【功效】补血而不滞血，行血而不伤血</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/c/400_5f94d3895c21fbf288f87eea36ffefac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乌鸡/筒骨/仔排</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">当归以黄酒浸泡两小时，再置于锅中蒸制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1c6ce8caa063b2e1e98c2f60660496fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1c6ce8caa063b2e1e98c2f60660496fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当归、玉竹、桃仁入药包浸泡待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b5dbfa7109bf8a6a8d401b4a3b85d86f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b5dbfa7109bf8a6a8d401b4a3b85d86f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">主料选取乌鸡、筒骨、仔排等任意一种均可，焯水后，大火烧开并炖煮一小时，放入浸泡好的料包，继续炖煮半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_7816603baf2d58efec5701996450f23f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/800_7816603baf2d58efec5701996450f23f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前五分钟放入玫瑰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a0c03e174539323a8e2ac85e80abf3d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/800_a0c03e174539323a8e2ac85e80abf3d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">痛经调理，土鸡蛋益母草</div><div class="menu" id="cookstory">很多妹子都有痛经的经历，这是我妈告诉我的偏方，来姨妈之前跟来的时候都能喝，多吃几次效果会比较好，毕竟是调理，效果不会立竿见影</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/d/400_13b7fea8a3b7964c78bd900e7015e7bd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">益母草</div><div class="majornote">适量</div></div><div><div class="majorTitle">土鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土鸡蛋两个洗干净外皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a585517675e90304747a4d06f0c9c633.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a585517675e90304747a4d06f0c9c633.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">益母草大概两三抓，药店都有卖几块钱一大包</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_65e788f9249836b6a11e198d33bdbc41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_65e788f9249836b6a11e198d33bdbc41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放锅里，加入适量水，煮出益母草颜色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_493ade25e4d414df4d0593dfeacbd24d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/800_493ade25e4d414df4d0593dfeacbd24d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，益母草过滤掉，把鸡蛋吃掉，汤喝掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_af6f169603cc793609a1485754b21a61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_af6f169603cc793609a1485754b21a61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">姨妈汤，和痛经说拜拜</div><div class="menu" id="cookstory">经期前一周喝一锅，经期一锅，经期后一周一锅。不痛经，大姨妈干净地彻底。女生痛经必备良汤，我自己喝的效果很棒～话说，女生想要不痛经，戒掉冷饮雪糕等一切凉的食物～</div><div class="menu" id="tips">"贴士："1 红枣别太多，会上火
2 桂圆皮别扔掉 很浪费好中药</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/5/400_9c7572470f3e6a3aec4021d67a260f75.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红枣</div><div class="majornote">4个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">8片</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">4颗</div></div><div><div class="majorTitle">水</div><div class="majornote">500g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干桂圆 洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/140_08d7d52fb9da4a7916c7a280541e3b03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/800_08d7d52fb9da4a7916c7a280541e3b03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捏碎壳 但是不扔掉壳 桂圆壳也是一位对女性很好的中药，具体功效大家可以百度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f3656531b148ac1de667b8f79e8f542.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5f3656531b148ac1de667b8f79e8f542.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd82082b9ef0b2b1f6714e8bfceed852.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/800_fd82082b9ef0b2b1f6714e8bfceed852.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣 4-5颗 一次不要太多 补血不上火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_62deb8f36bc43becc8394ee720c89fe5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/800_62deb8f36bc43becc8394ee720c89fe5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材放一起 大火熬开 小火慢炖 半小时即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_530d96df93d249cbe8b300ff9395b20b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_530d96df93d249cbe8b300ff9395b20b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c6366a86f78bc30335e174023a34bca3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/800_c6366a86f78bc30335e174023a34bca3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平时我会放红糖 这回家里没有红糖了 没想到光这些食材也是口感不错 还不担心胖。
红糖一般和其他食材一起放起来熬制～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/140_89cae16621b0f0d82caa0e2dd27e7517.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/800_89cae16621b0f0d82caa0e2dd27e7517.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是加上红糖的视觉效果 红糖可以补血 姨妈后可以适当补一补</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_29bdcdc7a6d4d11599fff373728aaa5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_29bdcdc7a6d4d11599fff373728aaa5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次姨妈前吃了一个冰淇淋，简直难受死了，腰酸无力，全靠这个方子，昨天就干干净净了。今天继续喝一锅，巩固一下战果～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f340f7160d0496291d38b87dc6d92f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f340f7160d0496291d38b87dc6d92f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-花粥系列|“茉莉花粥”疏肝理气、健脾运湿 痛经者更为</div><div class="menu" id="cookstory">用茉莉花来比喻东方女性非常贴切，恬淡、雅致、清丽，没有浓烈的脾气秉性，却用淡淡的幽香沁人心脾。无论是熬粥还是做甜品，加点茉莉花，格调都立刻不一样了，连盛粥的碗都变得文雅起来。（可盛两碗半）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/a/400_70b86200ab7ff70ec20738752621dc0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">干茉莉花</div><div class="majornote">5克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将大米淘洗干净，提前在清水中浸泡30分钟。
温水浸泡干茉莉花20分钟，去蒂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_205399747bbddc678126524465d45f3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/800_205399747bbddc678126524465d45f3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在砂锅中加入1100ml的清水，烧开后放入泡好的大米，大火烧开转小火熬煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2e6d1f2d3c37b8b59214738d77f79810.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/800_2e6d1f2d3c37b8b59214738d77f79810.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入茉莉花和枸杞继续熬煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/140_b9a14d2fe6bd6a1ea424431fd4f63ba6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/800_b9a14d2fe6bd6a1ea424431fd4f63ba6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰糖再熬煮5分钟。关火即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a0782ad4f8ce3650881c85050b75beb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a0782ad4f8ce3650881c85050b75beb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">「痛经克星」古法八珍膏，四物膏+四君子膏</div><div class="menu" id="cookstory">每个月那几天，怎么都不舒服，你需要它，脸色想更红润一些，体质再健康些，你需要它，准备怀孕了，希望把身体调理好，你需要它，天冷了手脚冰凉，感觉人总是困乏，你需要它全家人都可以喝哦不宜人群糖尿病患者，孕妇不宜服用。极易长痘，口舌生疮的人慎用。创作不易，如您觉得受用，烦请点个收藏，加个关注。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/b/400_24a41362e43c4a60ce38f38f2d4f275b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">当归</div><div class="majornote">90克</div></div><div><div class="majorTitle">川芎</div><div class="majornote">60克</div></div><div><div class="majorTitle">白芍</div><div class="majornote">90克</div></div><div><div class="majorTitle">熟地</div><div class="majornote">90克</div></div><div><div class="majorTitle">人参</div><div class="majornote">50克</div></div><div><div class="majorTitle">炙甘草</div><div class="majornote">50克</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">90克</div></div><div><div class="majorTitle">白术</div><div class="majornote">90克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去药房按比例抓好药材，记得药材一定要选没有用硫磺熏过的。不懂的朋友，最好去当地大一些，有口碑的药房购买。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_66a2317b3319134b65216ba65037282c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/800_66a2317b3319134b65216ba65037282c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的红枣和姜片，更药材一起浸泡3个小时，让药材吃水吃透。加水量高于药材10公分就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_75e4201e1c95e272811330eb69af797a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_75e4201e1c95e272811330eb69af797a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">药材浸泡后倒入锅中（砂锅，不锈钢锅都可以，禁用铁锅）进行第一次煎煮，大火煮开后，转小火煎煮1.5个小时，然后倒出药液。再加水进行第二次煎煮，大火烧开，转小火煎煮1个小时，然后倒出药液。再加水进行第三次煎煮，大火烧开，转小火1个小时，然后倒出药液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_3589514ad6d134a93c56cf9ad50c02bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/800_3589514ad6d134a93c56cf9ad50c02bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将三次煎煮得到的药液过滤后（我用的是60目砂网，没有的朋友可以用纱布），倒入锅中，用文火煎煮3小时，进行浓缩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_064d22b93812239dd83d2a3059ef1638.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_064d22b93812239dd83d2a3059ef1638.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬至药汁水分蒸发完毕，加入土红糖进行收膏，这一步一定要不停的进行搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/140_6359de8eece92e3420bec6be705b8154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/800_6359de8eece92e3420bec6be705b8154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红糖熬制半小时后加入蜂蜜。不懂蜂蜜的朋友最好去蜂蜜专卖店买，这样要稳妥一些。蜂蜜加入进去以后，再次不停的搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_768e592fd331b6512907b424ba40a6b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/800_768e592fd331b6512907b424ba40a6b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再熬制半小时后，起这样的气泡，就可以关火冷却了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_49d43ca3d411c5e525d4c758b9ae62a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_49d43ca3d411c5e525d4c758b9ae62a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却后的药膏，滴一珠到水中，能达到滴水成珠的效果，就代表火候到了。如若不然，还需进行浓缩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f56c548e5437cfc370db46278257bf08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/800_f56c548e5437cfc370db46278257bf08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我一瓶大概装300克左右，上边药材的量，可以做2瓶膏，吃的时候一天两次，每次两勺。最后祝大家身体健康。创作不易，如您觉得受用，烦请点个收藏，加个关注。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f406744096590ed4eaefab8b0cc904a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f406744096590ed4eaefab8b0cc904a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">痛经调理/经期保养：苹果玫瑰饮</div><div class="menu" id="cookstory">前两个月开始痛经，开始寻找解决方法。这个月用苹果玫瑰饮改善了很多，方法分享给大家~</div><div class="menu" id="tips">"贴士："痛经平时一定要戒寒凉。

这个苹果玫瑰饮我一般是经期前3-5天开始吃，经期也在食用。亲测对痛经有效，玫瑰干花添加与否看口味，不太影响效果。

喝完以后可以用玫瑰花无限续杯哟

期待大家反馈。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/1/400_708f6dcbf31b3830c773ee7d9eff9c11.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">玫瑰干花</div><div class="majornote">2朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苹果洗净切块，我一般会切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6be2064da37792154d0cd4625c26f822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/800_6be2064da37792154d0cd4625c26f822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净备用，可根据需要去核</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef11125e1d1624fd266e1c2c1ed59215.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef11125e1d1624fd266e1c2c1ed59215.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞适量，洗净备用。我属于虚不受补，所以枸杞用的少。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2ad143c26dd5a58fe7707c9573c7f269.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2ad143c26dd5a58fe7707c9573c7f269.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖可根据自己的口味准备。血糖高的人慎用冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/140_9c8edae753ad52db12b19f1403ee1e32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/800_9c8edae753ad52db12b19f1403ee1e32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玫瑰干花可以选用大朵的，也可以选用超市常见的那种小朵的，不喜欢这个口味的不加玫瑰也没关系。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_03f4c0e72a885a28afb3b4bb2fb46f2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_03f4c0e72a885a28afb3b4bb2fb46f2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水煮开，放主料（玫瑰干花除外），煮15分钟然后加入玫瑰干花煮5分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2fba872c2ce60c45c4d21e0f0763dd6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2fba872c2ce60c45c4d21e0f0763dd6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火就可以吃了。我一个晚上可以吃4碗！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f4bba92c096d8c8a667d8805dd1ce6d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f4bba92c096d8c8a667d8805dd1ce6d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">痛经宝</div><div class="menu" id="cookstory">一个月女生总有那么几天，肚子疼的受不了，大姨妈来了？姨妈这个东西，说来就来说走就走.作为一个痛经的妹子，给大家分享一下这道食谱，希望缓解一下各位妹子的疼痛</div><div class="menu" id="tips">"贴士："红糖和红枣都是按照各自的口味去调放.益母草那属于中药，所以会比较苦，嗯，那喜欢喝甜的妹子，那就可以多放点红糖或者红枣，嗯，如果受不了红糖的味道，那多放点红枣，然后把红枣切开，这样的话就会分解一下益母草的苦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/d/400_2ce094059d19852cbd4ee0c0c3a4e0cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">益母草</div><div class="majornote">20g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">4块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将红枣枸杞还有益母草，洗净然后添水放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9ad9699fcee3caee632bda6ecf536f65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/800_9ad9699fcee3caee632bda6ecf536f65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等水开后，放入红糖。（我采用的是方块的红糖，大家也可以去买那种散红糖。）</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢炖，15分钟就可以喝啦！</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">消除痛经补气补血阿胶糕</div><div class="menu" id="cookstory">每一年，到了秋冬，我都会吃4-6个月的阿胶，不是矫情，也不是富有，而是阿胶确实治愈了我痛经的问题，它有补肾，养血，益气的功效。阿胶的好处小伙伴们可以去度娘看看，咱就不多说，现在主要想分享它的做法，让注重养身和考究食材的亲们都能自己做起来。</div><div class="menu" id="tips">"贴士："熬制时，先开大火，煮沸腾后改小火，并倒入冰糖</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/a/400_bdc7e1882a2c0035c2b74fa2c541e80a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">阿胶片</div><div class="majornote">200克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">100克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">100克</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">50克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">100克</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">250ML</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一个不粘锅和一个木头锅铲
将黄酒和阿胶片一起放入锅里，充分浸泡
洋化时间在24H左右。
黄酒可以去掉阿胶的腥味，还可以防腐哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7ba8116aaceeffa3f74d14dea4332e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e7ba8116aaceeffa3f74d14dea4332e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将浸泡好的一锅阿胶放到灶台上，小火熬制，翻动均匀，不要糊掉锅底。熬制时间根据每家小火程度，大概在1-1.5小时左右。直到搅拌的力量明显变大，就可以放入辅料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ff9e71ccd762b5fb35ac86a4f8b64c9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/800_ff9e71ccd762b5fb35ac86a4f8b64c9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辅料倒入的速度及搅拌的速度要快，越慢越难搅拌均匀。本步骤的重点，拿出你的洪荒之力，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_6661a045abe5fc29eacd80df79bfbf27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/800_6661a045abe5fc29eacd80df79bfbf27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热盛模
如果没有专用的模具，拿出你的锅碗瓢盆，总之干净能装就行。这个过程，需要用筷子帮忙，很多丝，丝越多，证明你做的越好。看看我做的，丝晶莹剔透，满满的胶原蛋白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f70c174973a25bd09e708c87044a390d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f70c174973a25bd09e708c87044a390d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却
通常冷却8H就可以了。如果你不将就看相，也可以搓成“羊屎蛋”。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_02c1279700788e28da9fd4e61501424e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/800_02c1279700788e28da9fd4e61501424e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片
用刀先切条，在切片。
这个步骤很简单，没有特别要交代的哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/3/140_0a22d36dbc0601b2e054b34848dae573.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/3/800_0a22d36dbc0601b2e054b34848dae573.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹上糯米纸，装袋即可。
是不是也很简单呢。
喜欢的小伙伴可以加我微信
yinhuayuejh
相互交流更多的养生食品做法</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5c1bb630bdeb2f094c3e5951d653de5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/800_5c1bb630bdeb2f094c3e5951d653de5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全
你也可以做到
我的微信上有更多美食做法欢迎交流
yinhuayuejh</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_28c5192d88900d5db3b4f3733c4349d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/800_28c5192d88900d5db3b4f3733c4349d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滚蛋吧，痛经君！</div><div class="menu" id="cookstory">每月那几天肚子都痛的好难受！自己用红枣、桂圆、姜、黑糖熬了膏，每月那几天喝一杯，一杯下肚身上就暖暖的，肚子也不疼啦！（我经血比较少放了桂圆，经血量大的建议不要放，桂圆补血）因为痛经主要宫寒引起，时间久了会造成女生不孕，血量少会脏血淤堵会造成子宫肌瘤。所以女生们要好好保护自己，关爱每月的那几天！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/c/400_7ab7d3b05339606528630659170f5b3c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂圆肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">上面是我准备的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f61d99712a38eb2ce406fe55bb78a022.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/800_f61d99712a38eb2ce406fe55bb78a022.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不要加水，蒸汽和黑糖会转化成少量水分。要隔水炖，要不会糊锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2ae973352d94d230bc2266dd7afb4a2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2ae973352d94d230bc2266dd7afb4a2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬制6个小时变成膏状，每次喝的时候一小勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/140_4983937080279961e0693686637f8bcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/800_4983937080279961e0693686637f8bcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一杯就不会肚子疼，而且身体微微冒汗……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d554583e8fb69a4316b44bbc6b0c71e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d554583e8fb69a4316b44bbc6b0c71e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">从此告别痛经，宫寒，月经不调，量少</div><div class="menu" id="cookstory">现在的小仙女可多都喜欢吃冰冷食物，平时保暖措施也不到位。寒性很容易入侵，停滞在人体的经脉，脏腑，子宫等各个器官。??‍♀️对于小仙女而言宫寒最主要的表现就是痛经，量少，发黑，姨妈时间不规律，迟到早退的情况，更严重的会造成不孕不育等症状。❣️大家来检测一下：?你是宫寒体质吗⁉️1️⃣气色很差精力不济2️⃣痛经，小腹部有冰冷感觉3️⃣白带多且稀，闻着有腥味4️⃣经期提前/延后，量少，颜色暗5️⃣舌苔白且水滑6️⃣怕冷，腰膝酸冷，手脚冰凉7️⃣面色暗黑8️⃣性趣不高，备孕没动静⚠️超过两个，就是宫寒❗♦️如何改善寒凉体质，内调暖宫是重点❗️八种女生必备“暖宫汤”学起来哟❗</div><div class="menu" id="tips">"贴士："姐妹们不想被姨妈折腾，可以常备上面几款暖宫汤，身体暖暖的，姨妈自然不敢再捣鬼了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/0/400_0adf1938d2c55943cc20440de642a650.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1粒</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">小圆子</div><div class="majornote">一人餐量</div></div><div><div class="majorTitle">酒酿</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红糖酒酿小圆子
做法：锅中倒入2碗水，加入红枣和姜片，水开加入小圆子，煮至圆子浮起，加入红糖和酒酿，等红糖融化后加入枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/140_ee75032c3de475c642e34ef56bcd87b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/800_ee75032c3de475c642e34ef56bcd87b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红糖姜汁糯米丸
做法：锅中倒入2碗水，放入生姜片，红枣煮开。加入两勺红糖，放入糯米丸子煮至浮起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/140_ab57d7a496a591e438724b71de5f99d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/800_ab57d7a496a591e438724b71de5f99d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红糖姜枣膏
做法：生姜榨汁，姜汁、红糖、红枣泥一同倒入锅中，中小火熬开，一定要搅拌，熬制一个小时以上，慢慢收膏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c7967c1223a7acd5796e08be4cf2ff26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c7967c1223a7acd5796e08be4cf2ff26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红糖姜枣水
做法：准备好枣切开，放进水壶，加水煮即可，煮完闷一会，可以加少量红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fddb3929350fc16ed5a5420c81b8d972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/800_fddb3929350fc16ed5a5420c81b8d972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣银耳暖宫汤
做法：锅里加入冷水，将老姜、黑糖、红枣、干桂圆、银耳、鸡蛋放入，小火煎熬，等银耳炖烂就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f6ef17ab0f74c22b5d9ac457722788b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/800_f6ef17ab0f74c22b5d9ac457722788b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暖宫五红汤
做法：红枣去核、花生、莲子、枸杞、红枣洗净放入砂锅，浸泡半个小时，大火煮至开锅后改中火继续熬煮1～2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d6d41eacb92f664c65b6601515d4f016.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/800_d6d41eacb92f664c65b6601515d4f016.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暖宫四物汤
做法：当归、川穹、白芍、熟地洗净放入锅中，加入3碗水，煎煮成一碗水；把残留的药渣再次倒入锅中，加入3碗水，煎煮成一碗水；将两次的汤汁混合在一起，分成两碗（温热时喝）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/140_b24a4997b37d2a825b9ea3780cbfe654.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/800_b24a4997b37d2a825b9ea3780cbfe654.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">常青肽蛋白饮
做法：这个是买的成品，主要是美白的，我们月经不调的姐妹，皮肤很容易长痘痘，暗黄，有斑点，饮这个效果非常好，喝两个星期就明显见效果，一个星期两支就够了，我喝了一个月时间，用了8支，脸上的皮肤很白，很细腻，斑点基本淡化了。就是有点贵。很心疼啊。不过现在皮肤那么细腻白皙什么都值得咯，在某宝上有的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3e272458d195d662770de8850f811c5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/800_3e272458d195d662770de8850f811c5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">治疗痛经小秘方</div><div class="menu" id="cookstory">一直在喝这个牌子的黑糖红枣姜茶，月经现在很准，痛经问题也改善了，以前来月经肚子痛的都要在地上打滚的，现在黑糖姜茶清仓处理，原价128元一盒，现只需50元一盒，一盒有20包，一盒一个月的量，超级划算呢，需要的可以联系我哦</div><div class="menu" id="tips">"贴士："这个黑糖姜茶很正宗，对调理女性月经不调很有效，有需要的可以加微信：2274709020咨询</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/c/400_434e6e00c46e85a13119ec2030abaf5c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">云南古方黑糖</div><div class="majornote">一块</div></div><div><div class="majorTitle">新疆若羌红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">南平小黄姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/140_b466fa843c0e61f285afde950cfa7b58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/800_b466fa843c0e61f285afde950cfa7b58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa158c968e18122be1f841e5cce8f3c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/800_fa158c968e18122be1f841e5cce8f3c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/140_49be4767315cec9e5ec4653b184160f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/800_49be4767315cec9e5ec4653b184160f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d4d7b3f4f97656156f7a4471f06cab11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/800_d4d7b3f4f97656156f7a4471f06cab11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>